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Yoga Day -Shilpa Shetty reveals secret of her fitness

Shilpa Shetty says – Yoga should be made a compulsory subject for kids. Yoga is a science and one must start doing it at a younger age. They grow up, they can put it into use to continue practising.

– Shilpa Shetty, Actress

There’s no denying that Shilpa Shetty is one of the fittest actresses in Bollywood. She is known as a fitness enthusiast. And yoga is a very big part of her fitness regimen. Shilpa started practising yoga 18 years ago, to cure cervical spondylosis. She is the unofficial torchbearer of this ancient practice. In her latest interview, reportedly, the diva expressed her love for yoga and how it has changed her life.
The star reportedly said that Yoga is one of the mantras that work on the ageing process. For Shilpa, yoga is just not about ageing gracefully. She doesn’t do yoga just to look younger. She adapted it as a way of living and it makes me calm.

Yoga should be made a compulsory subject for kids. Yoga is a science and one must start doing it at a younger age. They grow up, they can put it into use to continue practising.

Recently, the diva launched ‘partner yoga’ under her newly launched ‘The Shilpa Shetty app’ with her sister, Shamita Shetty. And it was the first time Shamita and Shilpa did yoga together. And they had a blast shooting for the programme. The actress recently took to her Instagram handle to share a video. She is leading a crowd of more than 3000 people doing yoga in Surat. Ahead of the International Yoga Day.

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Arjun kapoor lost 38KGs in just 2 months ?

We all know that weight loss is a continued effort. And when stars like Arjun Kapoor, Sonakshi Sinha and Sonam Kapoor lost heavy kilos before their Bollywood debut, their transformation pictures inspired many. But it isn’t as easy as it seems. In a moving post, Arjun Kapoor shared how he took 3 years to lose 50 kilos and it took a lot of hard work and discipline.
Detailing his ‘battle with obesity’, Arjun wrote about his gym training for his role in the upcoming Panipat. He shared that weight loss has never been easy for him but he has tried his best to never give up. He feels that his efforts will eventually pay off, “if not today, then in a week, month, or even a year.”

In his Instagram post, he shared two pictures from his workout session where he is seen lifting heavy weights. He is currently training with celebrity trainer, Dheepesh Bhatt, who is famously known as Shivoham.

Arjun’s friends Ranveer Singh, Varun Dhawan, Sonakshi Sinha and his sister Anshula dropped encouraging comments on his post.

Anshula wrote, “Because you’ve never let anything get the better of you, always risen – better than ever.. You the man.” Varun Dhawan wrote, “Arjunkapoor 2.0 i want ip rights.”

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Want to try Surya Namaskar? Let PM Modi teach you how!

In the run-up to International Yoga Day, which will be celebrated on June 21, celebrities and leaders from all walks of life have been actively promoting yoga and the big role it has played in their life. One of the most active supporters of yoga has been our very own Prime Minister, Narendra Modi, who practices it religiously.
Talking of its many benefits, Narendra Modi has been releasing videos, demonstrating some very effective yoga poses. Just recently, he shared a video of Surya Namaskar, which is one of the most popular and helpful yoga poses. Not only does it play a big part in de-stressing you and working out major muscles in the body, it is something everybody should try.

Take a look at this video to get some inspiration:

In a step-by-step process, PM Modi’s animated version can be seen demonstrating the yoga pose and showing all the asanas correctly. The caption reads, “Have you made Surya Namaskar a part of your routine?”

Surya Namaskar is one yoga pose which boosts overall wellness and keeps you afloat as well. It also promotes holistic healing.

Involving 12 specific asanas, it is a way of showing gratitude to the sun and bringing your body and mind together. Most beneficial when performed early morning or during sunset, the posture is extremely helpful to unwind and recharge your body. Practicing Surya Namaskar involves a set of controlled breathing, forward bends, and postures, which release toxins and calm you internally. However, there are plenty of more benefits the yoga asana has to offer.
Considered to be one of the most difficult ones to master, Surya Namaskar, if done correctly, can also promote good blood flow, work out your cardiovascular muscles as well as aid weight loss. The most important pose in Surya Namaskar- the prayer pose or pranamasana is an excellent exercise for the lower body. As you align your feet together and keep your hands folded, it connects the left hemisphere of the brain to the right one and improves connections to important body receptors in the legs, hips and the back. Since it is also an exercise which focussed on controlled breathing, the inhaling and exhaling process keeps the body oxygenated and eliminate toxins from the body. What it also does is put considerable pressure on the abdominal walls around the stomach area and the intestine, exercise those muscles around the belly area, tone the and hence, also aid weight loss. Promoting holistic healing from the inside, regular practice of sun salutations can solve many of your problems, keeping you healthy and fit.

For people of older ages or with limited mobility, practicing variations like chair Surya Namaskar also offers great help, strengthening the slowing muscles and joins and making you flexible.

Surya Namaskar also helps ensure that your digestion stays on tracks since the blood flows well through the abdominal bends as you bend down and exercise those muscles. Apart from this, regular exercising can also give you glowing skin, lesser aches, and pain, keep anxiety away, detox and also cope with sleep trouble.

It is one of the best ways to keep your body naturally free and safe from toxins, diseases and youthful for a long time. Try it now!

The animated version of PM Modi also talks about the many dos and dont’s of doing this exercise. There are certain precautions you should take:

– Make sure your weight is distributed evenly while performing this asana to avoid strains and spasms.

– Avoid doing Surya Namaskar post meals. Wait for at least 2-3 hours. Also, do not drink water immediately after the exercise.

– People who suffer from high blood pressure problem, Hernia, back problems like Spondylitis or Arthritis should not practice Suryanamaskar. Excessive pressure on the muscles can lead to problems.

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