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Yoga Day -Shilpa Shetty reveals secret of her fitness

Shilpa Shetty says – Yoga should be made a compulsory subject for kids. Yoga is a science and one must start doing it at a younger age. They grow up, they can put it into use to continue practising.

– Shilpa Shetty, Actress

There’s no denying that Shilpa Shetty is one of the fittest actresses in Bollywood. She is known as a fitness enthusiast. And yoga is a very big part of her fitness regimen. Shilpa started practising yoga 18 years ago, to cure cervical spondylosis. She is the unofficial torchbearer of this ancient practice. In her latest interview, reportedly, the diva expressed her love for yoga and how it has changed her life.
The star reportedly said that Yoga is one of the mantras that work on the ageing process. For Shilpa, yoga is just not about ageing gracefully. She doesn’t do yoga just to look younger. She adapted it as a way of living and it makes me calm.

Yoga should be made a compulsory subject for kids. Yoga is a science and one must start doing it at a younger age. They grow up, they can put it into use to continue practising.

Recently, the diva launched ‘partner yoga’ under her newly launched ‘The Shilpa Shetty app’ with her sister, Shamita Shetty. And it was the first time Shamita and Shilpa did yoga together. And they had a blast shooting for the programme. The actress recently took to her Instagram handle to share a video. She is leading a crowd of more than 3000 people doing yoga in Surat. Ahead of the International Yoga Day.

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Thousands attend Yoga Day celebrations in Greater Noida

The Gautam Budh Nagar district administration organised a mega yoga camp in Greater Noida on Friday morning to celebrate the 5th International Yoga Day. Held in the indoor hall of the Shahid Vijay Singh Pathik Sports Complex in Greater Noida, the camp was attended by over a thousand residents of the various sectors of Greater Noida. The participants were provided yoga mats and matching Yoga Day T-shirts in the session conducted by yoga experts and trainers from Delhi.

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Panchkula: Participants get trained for International Yoga Day

PANCHKULA: With International Yoga Day scheduled to be held on Friday, a pilot rehearsal of yoga was practised on Thursday in Parade Ground in Sector 5 by the Panchkula administration. 

Speaking at the event, the DC said that Yoga was not meant for a day or a week, it was supposed to be part of daily routine and meant for a healthy lifestyle. “The yoga balances your body and mind and one should do it on regular basis. Yoga is one of oldest form of art done by the ancestors to maintain their body and mind”, said DC, Balkar Singh. Officials also said that yoga helps in curing many diseases and is working the same since a long time now. Over 200 countries has approved the Yoga and that is the reason June 21 is given the International Yoga Day.

Singh appealed to the public at large to take part in the International Yoga Day to be celebrated by the administration in Parade Ground Sector-5. The DC informed that all the necessary arrangements including water, seating facility, toilets, electricity, had been finalized for the Yoga day and all preparations were complete to ensure that large numer of people are able to participate. The participants needed to enter the ground at 6.30 am. The yoga event will start at 7 am and will continue till 8 am. The chief guest at the event will be union Minister and Ambala member of parliament (MP) Rattan Lal Kataria. Meanwhile the experts from Patanjali Yog Samiti, Prem Ahuja and other assistants guided all the the participants on the pilot training day. During the pilot training, SDM Pankaj Setia, City Magistrate Gagandeep Singh, District Ayush Officer, Dalip Mishra, Tehsildar Virender Gill, Public Health Department, Education Department, Public works department, sport and youth affair department, among other officials were present.

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International Yoga Day: 15,000 enthusiasts to gather at Kanteerava Stadium today

BENGALURU: Come Friday, the city will wake up to nothing but yoga activities with various government and non-governmental organisations holding events to mark International Yoga Day. From free yoga sessions to presenting asanas in dance form, from schoolchildren to senior citizens and from private firms to apartment associations, everybody will be out on the campuses, playgrounds and other public places to mark the occasion.
The biggest crowd-puller, however, will be the event scheduled at Sree Kanteerva Outdoor Stadium, where 15,000 yoga enthusiasts are expected to gather for yoga sessions. Meenakshi Negi, director, Ayush department, who is co-ordinating the event, said they have roped in nine NGOs, schoolkids and the general public to make the event a success.

“We will hold yoga sessions that mirror this year’s theme ‘Yoga for heart’. Chief minister HD Kumaraswamy will participate in the event,” she added.

Yoga Day events on Friday

Mass yoga: Mega event at Sree Kanteerava Outdoor Stadium starts at 6am and goes on till 8.30am. The event will see yoga sessions, including mudra yoga taught by Prakash Guruji.

All-day free yoga: Fitness centre chain Cure.Fit will hold free yoga sessions at all its Cult and Mind centres between 6am and 10pm. Each session will be up to 50 minutes and will include a mix of meditation, introduction and basics of yoga. Those interested have to book their slots by downloading Cure.Fit app.

Dancing yoga: At Kendriya Vidyalaya-MEG Auditorium, Ulsoor, school students will present yoga demonstrations in dance forms from 9am. The event is organised by the tourism ministry.

Yoga and herbal tea: Arogya Mandira near ISKCON in Rajajinagar will distribute free yoga booklets on International Yoga Day and herbal tea. A lecture on meditation and practical session will be held in the presence of yoga master Brahmacharya. The event starts at 6am.

Lalbagh session: Indiatourism Bengaluru will host a yoga demonstration, which is expected to be attended by 50 international tour operators, students, tourism industry professionals and the general public near Glass House, Lalbagh, from 7am onwards.

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Arjun kapoor lost 38KGs in just 2 months ?

We all know that weight loss is a continued effort. And when stars like Arjun Kapoor, Sonakshi Sinha and Sonam Kapoor lost heavy kilos before their Bollywood debut, their transformation pictures inspired many. But it isn’t as easy as it seems. In a moving post, Arjun Kapoor shared how he took 3 years to lose 50 kilos and it took a lot of hard work and discipline.
Detailing his ‘battle with obesity’, Arjun wrote about his gym training for his role in the upcoming Panipat. He shared that weight loss has never been easy for him but he has tried his best to never give up. He feels that his efforts will eventually pay off, “if not today, then in a week, month, or even a year.”

In his Instagram post, he shared two pictures from his workout session where he is seen lifting heavy weights. He is currently training with celebrity trainer, Dheepesh Bhatt, who is famously known as Shivoham.

Arjun’s friends Ranveer Singh, Varun Dhawan, Sonakshi Sinha and his sister Anshula dropped encouraging comments on his post.

Anshula wrote, “Because you’ve never let anything get the better of you, always risen – better than ever.. You the man.” Varun Dhawan wrote, “Arjunkapoor 2.0 i want ip rights.”

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Want to try Surya Namaskar? Let PM Modi teach you how!

In the run-up to International Yoga Day, which will be celebrated on June 21, celebrities and leaders from all walks of life have been actively promoting yoga and the big role it has played in their life. One of the most active supporters of yoga has been our very own Prime Minister, Narendra Modi, who practices it religiously.
Talking of its many benefits, Narendra Modi has been releasing videos, demonstrating some very effective yoga poses. Just recently, he shared a video of Surya Namaskar, which is one of the most popular and helpful yoga poses. Not only does it play a big part in de-stressing you and working out major muscles in the body, it is something everybody should try.

Take a look at this video to get some inspiration:

In a step-by-step process, PM Modi’s animated version can be seen demonstrating the yoga pose and showing all the asanas correctly. The caption reads, “Have you made Surya Namaskar a part of your routine?”

Surya Namaskar is one yoga pose which boosts overall wellness and keeps you afloat as well. It also promotes holistic healing.

Involving 12 specific asanas, it is a way of showing gratitude to the sun and bringing your body and mind together. Most beneficial when performed early morning or during sunset, the posture is extremely helpful to unwind and recharge your body. Practicing Surya Namaskar involves a set of controlled breathing, forward bends, and postures, which release toxins and calm you internally. However, there are plenty of more benefits the yoga asana has to offer.
Considered to be one of the most difficult ones to master, Surya Namaskar, if done correctly, can also promote good blood flow, work out your cardiovascular muscles as well as aid weight loss. The most important pose in Surya Namaskar- the prayer pose or pranamasana is an excellent exercise for the lower body. As you align your feet together and keep your hands folded, it connects the left hemisphere of the brain to the right one and improves connections to important body receptors in the legs, hips and the back. Since it is also an exercise which focussed on controlled breathing, the inhaling and exhaling process keeps the body oxygenated and eliminate toxins from the body. What it also does is put considerable pressure on the abdominal walls around the stomach area and the intestine, exercise those muscles around the belly area, tone the and hence, also aid weight loss. Promoting holistic healing from the inside, regular practice of sun salutations can solve many of your problems, keeping you healthy and fit.

For people of older ages or with limited mobility, practicing variations like chair Surya Namaskar also offers great help, strengthening the slowing muscles and joins and making you flexible.

Surya Namaskar also helps ensure that your digestion stays on tracks since the blood flows well through the abdominal bends as you bend down and exercise those muscles. Apart from this, regular exercising can also give you glowing skin, lesser aches, and pain, keep anxiety away, detox and also cope with sleep trouble.

It is one of the best ways to keep your body naturally free and safe from toxins, diseases and youthful for a long time. Try it now!

The animated version of PM Modi also talks about the many dos and dont’s of doing this exercise. There are certain precautions you should take:

– Make sure your weight is distributed evenly while performing this asana to avoid strains and spasms.

– Avoid doing Surya Namaskar post meals. Wait for at least 2-3 hours. Also, do not drink water immediately after the exercise.

– People who suffer from high blood pressure problem, Hernia, back problems like Spondylitis or Arthritis should not practice Suryanamaskar. Excessive pressure on the muscles can lead to problems.

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Want a healthy skin ? try these aasana

There are numerous beauty products and treatments available in the market, but nothing is better than a natural way to rejuvenate your skin. People spend a hefty amount on beauty products, which contains chemicals and can even harm their skin. But let us tell you that you don’t have to apply expensive cosmetics to have a beautiful skin. Yoga is a natural way to get glowing, pimple free and healthy skin. Here are 9 yoga poses you can try at home for naturally glowing skin.
1. Bhujangasana (Cobra Pose)
This asana detoxifies the body, releases tension and rejuvenates skin cells. It also makes your skin smoother.

How to perform it: Start with Makarasana position. To come into this position, lie down on your stomach comfortably on the ground. Your feet should be wide apart with your hands folded in front of you. Rest your head on your hands and relax. Moving forward, join your legs and stretch your hands overhead. Rest your forehead on the ground and pull your hands back to your chest. Your elbows should be bent and palms should be resting on the side of your chest. Take a deep breathe and lift the upper half of your body. Your elbows should be in line with your body. Your legs should be stretched in such a way that you do not feel a lot of tension on your waist. Stay in this position and breathe in and breathe out. Hold this position for 15- 30 seconds.

2 Padmasana (Lotus Pose)
For beautiful, supple and glowing skin, this pose is perfect. It also helps to relieve digestive disorder, which is also necessary for good skin.

How to perform it: Sit on the ground with your legs stretched out in front of you, with your spine erect. Gently bend the right knee and place in on top of your left thigh. Your soles must point outward. Do the same with the other leg. Now bring both your hands to Gyan mudra by joining the head of your thumb and index finger to make a small circle. Your hands should be placed on the knees. Make sure your spine and head erect all the time. Breathe in and out and hold this position for a few minutes. Repeat this pose with the other leg on the top.

3. Sarvangasana (shoulder stand)
This yoga asana improves skin texture and quality by promoting blood circulation in your face. Performing this exercise regularly keeps your face pimple and acne free.

How to perform it: Lie down flat on your back. Now slowly lift both your legs, buttocks and back as much as you can taking the support of your hands and elbows. Try to straighten your spine and legs. The entire weight of your body should be on the shoulders and upper arms. Do not support your body weight on your neck or head. Your toes should be pointed out. Breathe in and out and stay in this position for 15 to 30 seconds.

4 Adho Mukha Shvanasana (Downward facing dog pose)
This pose supplies helpful nutrients to the face to fight various skin issues.

How to perform it: Stand on your four limbs, so that your body makes a table-like structure. Breathe out and gently lift your hip up. With this, straighten your elbows and knee to make an inverted V. Now, press your hands into the ground and lengthen your neck. Your ears should touch your inner arms and turn your gaze to your navel. Hold this position for a few seconds, and then, bend your knees and return to the table position.

5. Dhanurasana (Bow Pose)
Apart from healthy skin, this pose is also good for improving flexibility. When you perform this asana, make sure your stomach is empty.

How to perform it: Lie down on your stomach with your feet hip-width apart and arms by your side. Now slowly fold your knees and hold the ankle of both the legs with your hands. Take a deep breath and lift your chest and legs off the ground. Pull your legs are much as you can and keep your face straight. Hold the pose as you concentrate on breathing. Your body should be as tight as a bow.

6. Halasan (Plough Pose)
This asana is also good for your digestive process that is essential for glowing and healthy skin.

How to perform it: Lie down flat on your back with your arms by your side. Take a deep breath and lift your feet above the ground with the help of your abdominal muscle. Use your hands to support your hips and lift them off the floor, so that your toes are placed over your head. Your back should be perpendicular to the ground. Hold the position for a minute while focusing on your breathing.

7. Shavasana (corpse pose)
Shavasana promotes rest and relaxation. However, do not fall asleep while performing this asana.

How to do it: Lie down comfortably on your back. Make sure there is no disturbance and you are comfortable enough. Now close your eyes. Your hand and legs should be wide apart in a relaxing position. Slowly draw attention to every area of your body, starting from your toes while inhaling and exhaling.

8. Pavanamuktasana (Wind-Relieving Pose)
The wind relieving pose cures constipation which in turn reduces acne and pimples on the face.

How to do it: Lie down on your back on a smooth surface. Keep your feet together and your arms placed by your side. Now take a deep breath and when you breathe out, bring your knees towards your chest. Your thighs should be pressing your body and clasp your hands around your legs. Hold this asana for a few seconds while breathing in and out. Every time you exhale, make sure you tighten the grip of the hands on the knees and increase the pressure on your chest. But when you inhale, make sure you loosen the grip.

9 Ustrasana (camel pose)
Ustrasana balances the hormones in the body that are responsible for acne and pimple outbursts.

How to perform it: Kneel down on the ground and place your hands on your hips. Your knees and shoulder should be in a straight line and the soles of legs should be facing the ceiling. Take a deep breathe and draw your tailbone towards your pubis. While doing this bend your back to form an arch and place your palms on your feet for some support. Make sure your hands are erect. Do not put pressure on your neck. Hold this position on 30 to 60 seconds.

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